Our Classes
Step into Studio8, where every Lagree class is a powerful experience and every shake is worth celebrating. Our Microformer Lagree workouts blend intensity with fun, turning sweat into strength and challenge into joy.
Microformer Lagree
Intense. Controlled. Transformative.
The Microformer Lagree class is a full-body workout designed to build strength, endurance, and core stability through slow, controlled movements. Expect deep muscle engagement, low-impact intensity, and that signature Lagree shake that transforms your body from the inside out.
LIFT
Sculpt. Strengthen. Elevate.
A full-body strength class combining microformer moves with weighted exercises both on the machine and on the mat. Expect controlled reps, progressive overload, and a serious burn. Perfect for those looking to build lean muscle and take their strength to the next level.
BURN
Sweat. Push. Recover. Repeat.
This is your high-intensity cardio and strength hybrid. Move between microformer sets and off-machine Tabata-style HIIT intervals designed to spike your heart rate and fire up your metabolism. Get ready to feel the burn, on and off the machine.
BOOTY LIFT’ed
Targeted. Toned. Lifted.
A lower-body Lagree workout focused entirely on the glutes. Using the microformer, weights and resistance bands, this class builds strength, shape, and serious booty burn. Isolate, activate, and elevate your backside like never before.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!